Experiencing the Flavors of Tuscany – What to Eat and Drink

Tuscany is one of the most beloved regions of Italy, and for good reason. Its rolling hills, stunning landscapes, and vibrant cities have long been a draw for visitors from around the world. But while the sights and sounds of this beautiful region are enough to make anyone want to linger, it’s the flavors of Tuscany that truly make it a place to remember. From the wines of Chianti to the olive oils of the Tuscan hills and the hearty soups and stews of the region’s coastal towns, the food and wine of Tuscany are truly something special. If you’re planning to travel to Tuscany, here’s a look at some of the dishes and beverages you won’t want to miss. 

The Wines of Tuscany

Sangiovese Wine

Sangiovese is the most famous variety of wine grape in Tuscany, and it’s used to make a range of wines, from light and fruity rosés to full-bodied reds. The most renowned of these is Brunello di Montalcino, a deep ruby-red wine made from 100% Sangiovese grapes. It’s full-bodied and complex, with notes of cherry, leather, and spice. If you’re looking for something a bit lighter, try its younger brother, Rosso di Montalcino. Aged for only 1 year (as opposed to Brunello’s 2 ½ year aging requirement), Rosso is the perfect everyday wine.  Another iconic sangiovese wine is Chianti. A fruity red made from a blend of Sangiovese and other local grapes, Chianti pairs well with food and is perfect for an aperitivo (Italian pre-dinner drink). 

Other Wines of Tuscany 

Chianti isn’t the only wine produced in the region. Other popular wines of Tuscany include Vernaccia di San Gimignano, a white wine made from the Vernaccia grape; Vin Santo, a dessert wine made from a blend of local grapes that is traditionally enjoyed with biscotti; and Morellino di Scansano, a full-bodied red made from Sangiovese grapes. 

Tuscan Olive Oil 

When you travel to Tuscany, one of the first things you’ll notice is the abundance of olive trees. Olive oil is a staple of the Italian diet, and the olive oils of Tuscany are some of the best in the world. The region is home to some of the oldest and most renowned olive groves in Italy, and its oils are produced using a range of local varieties. Tuscan olive oils are typically characterized by their grassy aroma, fruity flavor, and peppery finish. The best Tuscan olive oils are cold-pressed and extra-virgin, and they make an excellent addition to salads, pastas, and other Tuscan dishes. 

Tuscan olive oil isn’t only delicious – it’s also incredibly healthy! Olive oil is one of the healthiest dietary fats and is packed with nutrients and health benefits. It is composed of monounsaturated fatty acids, which have been linked to a variety of health benefits including reducing inflammation, reducing risk of heart disease, and improving cholesterol levels. Olive oil is also high in antioxidants, which can help protect against damage from free radicals, reduce the risk of chronic diseases, and slow down the aging process. Olive oil is also high in vitamins E and K, which help to support the immune system and promote healthy skin and hair. The fatty acids found in olive oil are also beneficial for digestion, providing nourishment to the gut microbiome and helping to reduce gastrointestinal distress. 

Cheeses of Tuscany

Tuscany is home to some of the most beloved Italian cheeses. The most popular and well-known cheese from the region is the iconic Pecorino Toscano, which is made from the milk of sheep that graze in the Tuscan hills and valleys. Pecorino Toscano has a strong and salty flavor with a slightly crumbly texture, and it is often used as an ingredient in many traditional Tuscan recipes. Other cheeses include Parmigiano Reggiano, a hard cow’s milk cheese with a rich, nutty flavor; and Ricotta, a soft cow’s milk cheese with a mild, sweet flavor. 

Pasta Dishes of Tuscany 

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Pasta is one of the most beloved and versatile dishes in the world, and no region celebrates its diversity quite like Tuscany. From the classic, comforting flavors of the Florentine-style lasagna to the simple, yet incredibly flavorful cacio e pepe, the region has an array of pasta dishes that should not be missed. Here are some of the best pasta dishes of Tuscany that you should definitely try on your next visit: 

Spaghetti alla Carbonara: This classic Roman pasta dish has been given a Tuscan twist by adding Pecorino cheese, black pepper, and guanciale (cured pork cheek) to the traditional recipe. The result is a creamy, salty, and oh-so-satisfying plate of spaghetti that will have you wanting seconds.

Pappardelle al Cinghiale: Pappardelle is a wide, flat pasta that is typically served with a hearty meat sauce. The Tuscan version of this dish features wild boar (cinghiale) in a rich tomato sauce. This dish is sure to satisfy even the heartiest of appetites. 

Pici all’Aglione: This thick, spaghetti-like pasta is a specialty of Siena, and it is incredibly flavorful. The dish is made with a garlic-tomato sauce, which is then finished with olive oil, basil, and grated Parmesan cheese. 

Lasagne alla Fiorentina: Lasagne is a classic Italian favorite, and in Tuscany, it is made with spinach, ricotta, and Parmesan cheese. The layers of pasta are lightly baked until golden and bubbly, creating a creamy and flavorful dish that is sure to please. 

Tagliatelle al Ragu: This is another classic Italian dish that is given a Tuscan twist. The tagliatelle pasta is tossed with a rich tomato sauce made with beef, pork, and vegetables. The end result is a comforting and delicious plate of pasta that is sure to please. 

Cacio e Pepe: This simple yet incredibly flavorful pasta dish is made with only two ingredients: Pecorino cheese and black pepper. The pasta is cooked in a creamy sauce of cheese and pepper, resulting in a salty and spicy dish that is sure to tantalize your taste buds.

Stews of Tuscany 

Tuscan soups and stews are hearty, flavorful dishes that make use of the region’s abundant produce and flavorful herbs and spices. Some of the most popular soups and stews of Tuscany include Ribollita, a nutritious vegetable soup made with beans and stale bread; Pappa al Pomodoro, a thick tomato soup made with tomatoes, garlic, and stale bread; and Minestra di Farro, a soup made with farro, beans, and vegetables. 

Desserts of Tuscany 

One of the most popular desserts in Tuscany is Schiacciata con l'Uva, a flat, oven-baked cake made with sweet grapes. This dessert is especially popular in the fall and winter, when grapes are ripe and in season. Other classic Tuscan desserts include panforte, a dense, nut-filled cake, and cantucci, a hard, crunchy biscotti cookie. Modern Tuscan desserts are also quite popular, including tiramisu, a delicious layered cake made with coffee, liqueur, and mascarpone cheese. Gelato is also widely available, with flavors ranging from classic vanilla and chocolate to more unique flavors like pear, chestnut, and stracciatella. No matter what you choose, you're sure to find a delicious dessert in Tuscany.

From the wines of Montalcino to the olive oils of the Tuscan hills and the nourishing soups and stews of the region’s coastal towns, the flavors of Tuscany are truly something special. Whether you’re planning a trip to Tuscany or just dreaming of one, make sure to experience the flavors of this beautiful region.