Wellness Retreat in Portugal: The Ideal Destination to Reset, Relax, and Discover Portugal’s Hidden Gems

Wellness retreats are about finding a sanctuary away from the hustle and bustle of daily life, a place where one can rejuvenate both body and mind. Portugal, with its rich history, diverse landscapes, and warm culture, stands out as a perfect destination for such an escape.  Our 9-day retreats in Portugal illustrate why this country is an idyllic setting for rejuvenation and enrichment…wellness, Portuguese-style. 

The Serenity of the Douro Valley

The Douro Valley, known for its breathtaking landscapes and tranquil vineyards, is a haven for those seeking peace. The wellness retreat takes you on a train journey to Ferradosa, offering inspiring views of the central Portugal’s vineyard jewel. A boat tour along the Douro River is not just a scenic delight but also an opportunity to connect deeply with nature, a vital aspect of wellness. The stay at Casa do Rio, with its infinity pool overlooking the vast Douro adds an element of luxury and relaxation to the retreat. From yoga sessions overlooking the Douro River to a refreshing glass of local wine while watching the sunset over the hotel’s terraced vineyards, Casa do Rio is the perfect location to relax and reset. 

Historical Insight and Mindfulness in the Côa Valley

The Côa Valley, the site of prehistoric rock art, provides a unique blend of historical intrigue and mindfulness. Learning about ancient cultures and viewing these Paleolithic drawings is a truly transformative experience. Walking one of valley’s many hiking trails alongside a local archaeologist allows us fully immerse ourselves in the natural and historic beauty of the region. In the evening, we return to Casa do Rio and enjoy a glass of wine and restorative yoga session overlooking the Douro River.

Connection with Nature in Serra da Estrela

Next up on our Portugal wellness retreat is Videmonte. Nestled in the Serra da Estrela Natural Park, this historic mountain town is renowned for its hospitality and showcases Portugal’s stunning natural beauty and rich culture. The region’s mountain peaks, river beaches and lavender fields provide a perfect backdrop for yoga, relaxation and exploration. 

Of particular interest in this area is the newly built Passadiços Do Mondego, a weaving wooden walkway that hugs the valley overlooking the Mondego river. Of all of the beautiful walking trails in the Serra da Estrela, the Passadiços offer perhaps the most unique experience, offering unencumbered views of Portugal’s largest mountain range.

Culinary Delights and Community Engagement

At Terra & Tu, we believe cultural immersion and engagement with local communities to be a transformative part of the travel experience. Through our local connections, we join Videmonte-based bread cheese-makers for workshops, gaining an uncommon insight into the historic culture and livelihood of this mountain region. The town is famous for its hospitality, and you’ll leave Videmonte feeling a deeper sense of belonging as the community embraces you as one of their own. As with all of our adventures, we focus on farm-to-table dining experiences. Traditional fair in Videmonte focuses on the freshness of ingredients, and you’ll have the chance to eat nutritious, locally-sourced dishes alongside the locals. Participating in local culinary traditions is not just about enjoying delicious meals; it’s about understanding and appreciating the source of our nourishment.

Reflection and Relaxation in Manteigas

Manteigas, nestled in the heart of the Serra da Estrela mountains, embodies the essence of tranquility and natural beauty, making it a quintessential part of a Portuguese wellness retreat. This picturesque town, known for its rich history in wool production, offers an immersive experience into both the cultural heritage and the breathtaking landscapes of Portugal. The town is home to a number of breathtaking natural sites from waterfalls to glacial valleys.

Casa de São Lourenço: A Haven of Luxury and Tranquility

At the heart of this experience is a stay at Casa de São Lourenço, a luxurious 5-Star hotel and spa that stands as a beacon of comfort and elegance. This hotel is not just a place to stay; it's an integral part of the Portugal wellness retreat.

Casa de São Lourenço is meticulously crafted to reflect the cultural and natural environment of Manteigas. Its interior, designed by one of Portugal's most famous designers, showcases a harmonious blend of modern luxury with traditional elements. The use of burel wool, a product deeply ingrained in the region's history, in the hotel’s décor, pays homage to the local heritage. Every room, every corner of the hotel, tells a story of the region's past and present, providing guests with a sense of place and history.

The hotel's spa is a sanctuary of wellness. Here, guests can indulge in a variety of treatments that incorporate local traditions and natural elements, promoting both physical and mental well-being. The panoramic views from the pool are not just visually stunning; they offer a serene backdrop for meditation and reflection. For those seeking a more active form of wellness,  we can participate in guided hikes through the surrounding area, allowing guests to explore the beauty of Serra da Estrela firsthand.

Casa de São Lourenço is also renowned for its culinary offerings. The hotel’s restaurant, under the guidance of Chef Figueira, provides a gastronomic experience that is deeply rooted in the local flavors and traditions. The chef's exclusive use of fresh, locally sourced ingredients ensures that each meal is not only a delight to the taste buds but also a healthy and nourishing experience. Dining under the stars at the São Lourenço Restaurant, guests are treated to traditional local fare with a modern twist, an experience that encapsulates the essence of Portugal.

Staying at Casa de São Lourenço offers more than just luxury; it provides an immersive experience into the heart of Portuguese culture. The hotel organizes visits to local wool workshops, giving guests insight into the region’s traditional wool-making processes. These visits are not only educational but also allow guests to connect with the local community, understanding their traditions and way of life.

A Holistic Wellness Experience

Portugal, with its diverse landscapes from bustling historic cities to serene valleys and mountains, offers a holistic wellness experience. The blend of cultural immersion, natural beauty, historical richness, and community engagement makes it an unparalleled destination for those seeking a retreat that rejuvenates both the body and mind.

To experience this unique blend of wellness, natural beauty and rich culture for yourself, you can join us on our next Portugal wellness retreat!