The Wellness Experience
How we do wellness
The practice of wellness – habits or activities that better our mental and physical wellbeing – allows us to live more fulfilling lives. It’s been proven time and again. But our approach to reaching this fulfillment differs from that of traditional “wellness retreats”, as authentic travel is integral to our entire experience. On our journeys, you won’t find hours upon hours of required yoga sessions, and we surely won’t force you to eat the latest trendy “superfoods”. Instead, wellness is a component of our travels, with shorter gatherings interspersed into our daily exploration and an overall healthy experience in concert with our remarkable location. We travel to discover, inside and out.
Yoga
Yoga is an important component of all our journeys. Whether you’re new to yoga or looking to expand your practice, our expert instructors will meet your needs. Most wellness travel forgoes exploration in favor of hours and hours of hardcore yoga. Our adventures, on the other hand, are designed to seamlessly integrate the practice through morning sessions that complement your Italy travel experience, rather than detract from it. We travel to Portugal to discover the region, not only to practice yoga.
Natural Exploration
Conferring numerous health benefits from reduced stress to better sleep, getting out in nature is one of the best ways to relax and reset. In the Douro River Valley and Serra da Estrela, we embark on a journey of discovery amid some of the vastest, untouched natural regions in Portugal. From archaeologists to shepherds, our local connections color our exploration of Portugal’s natural beauty.
Relax in Luxury
From the panoramic views and spas of the luxurious Casa do Rio and Casa da Sao Laurenco hotels to the stillness of the countryside surrounding Terra Sense, our hotels and villas provide the ultimate opportunity for you to relax.