While being in great physical shape is a factor for most yogis, it’s the transformational effects off the mat that set it apart from other types of exercise.

When most of us think of Italian culture, food is often one of the first things that comes to mind. With high standards for flavor and ingredients, Italians take pride in the breadth and depth of their culinary tradition.

It’s no secret that interest in yoga retreats and wellness tourism has skyrocketed over the last few years. After the stress and isolation we’ve all experienced over the last couple of years, who wouldn’t want to spend a week relaxing under vibrant isle sunsets and beachfront studios? Well, the answer is complicated.

Prized in particular for its reds, Tuscany is one of the most well-known wine regions in the world. Here’s what you need to know about wine before your next trip to Tuscany.

South of the magnificent architecture of Tuscany and past the rolling hills of Siena lies the small town of Saturnia. With a population of under 300, Saturnia flies under the radar of most average travelers looking to experience Tuscany’s usual tourist traps. Among locals, however, the town has been frequented for centuries for its famed hot springs, known as the Terme di Saturnia. 

At Terra & Tu, we’ve set out to create a different kind of wellness travel retreat — one in which travel IS our wellness. We believe that the destination should be a focus of your wellness experience, not simply an afterthought.

How can we travel mindfully?